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WOD
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Complete every 3 Minutes for 15:00:
Front Squat
Set 1: 5 reps
Set 2: 4 reps
Set 3: 3 reps
Set 4: 2 reps
Set 5: 1 rep
The goal is also to be able to increase loading slightly each set. This is not a 1 rep max testing day, do not go light on the prior 4 sets to leave energy in the tank for the last set.
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Accessory
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Belly Blast
Complete NOT for time:
200m Zercher Kettlebell Carry, 55#/35#
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And that’s a wrap!
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What’s Next?
And just like that it’s done. We’ll take a few days to digest all of the awesome that you guys were able to pull off during the 2018 CrossFit Game Open. In the meantime, here’s what Train for the Win has planned for us going forward. GPP anyone?!?!
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