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WOD
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Complete 3 rounds for time of:
50 Foot Single Right Arm Suitcase Lunge
50 Foot Single Left Arm Suitcase Lunge
15 Single Right Arm Push Press
15 Single Left Arm Push Press
15 Toes to Bar
400 meter run
22:00 Time Cap.
For the suitcase carry and push press, weight is either a 50#/35# dumbbell or 55#/35# kettlebell. Pros and cons, pick your poison!
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Jo Lynn is excited for 18.4, how about you?!
18.4 Theme: Dispatch to Swole Town.
Week 4, downhill side! Tonight at 6pm we’ll get together and watch the 18.4 reveal. Some folks will be doing the WOD at 7pm again this week, so you’ll get to see the WOD go down first hand! The points keep coming for the teams. This week’s theme is “Dispatch to Swole Town.” What does that mean? Dress as your favorite cop, EMT, military, firefighter, nurse, etc. This is brought to you by Squat Team because Jeff has always wanted to dress up as a firefighter, so now here’s his chance!
This weeks contest: What will the time domain be for 18.4? Come up with your best guess and you might get to win some sweet Rogue gear!
See you there!
