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Saturday Teamwork!
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With a 30:00 clock in teams of 3 complete the following:
As many reps as possible in 15:00 of:
Max Row (meters)
As many rounds as possible in 15:00 of:
Run 200m (pacer)
30 Ball Slams, 40#/30#
40 Toes-to-Bar
50 Wall Balls, 20#/14#
Person 1 runs the 400m while Person 2 and Person 3 work on the AMRAP dividing reps as needed. When P1 is done with the run, P2 runs a 400 and P1 jumps into the AMRAP. This continues for the 15:00.
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Brad resting up!
