Saturday 180317

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Saturday Teamwork!

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Part 1

In Teams of 2 complete for time:

Tailpipe

3 Rounds of:

250m Row

Kettlebell Front Rack Hold, 55#/35#

*The first partner rows while the second partner holds 2 kettlebells in the front rack position with handles touching. When the first partner finishes the row, they switch. Round one is done when both athletes complete both exercises.

Athletes can only row while their partner is holding the kettlebells in the front rack position. If the kettlebells come down from the rack position the person rowing must stop.

Part 2

Rest 1:00 Following Tailpipe, the complete:

400m Farmer’s Walk, 55#/35#

*Partners can break this up any way they choose to accumulate the 400m.

[/rs-box_content]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2018/03/Photo-Dec-30-9-31-11-AM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Saturdays are for rowing!

 

Leave a Comment

Your email address will not be published. Required fields are marked *