Monday 180319

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WOD

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Complete 5 rounds for time of:

25 Med Ball Cleans, 20#/14#

10 Burpee Pull-ups

 

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Gymnastics Skill

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Complete 3 rounds for QUALITY of:

10 Second Ring Plank Hold

10 Ring Push-ups

 

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Mark getting it done!

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Have You Entered Your Score Yet?

Guys! We’re almost done, one more week! You guys are going strong, don’t let up yet, stay the course and finish strong. You have until 6pm to enter those scores. If you haven’t yet, make it happen. Open up the app and put in the digits. One important reminder, your tie-break score is the time that’s written on your slip in the spot labeled…….”tie break”. This time is not “9:00”. Unless you literally finished a set of deadlifts right at 9:00 and “9:00” is written as the tie-break time on your slip. But that probably didn’t happen. So don’t enter “9:00”. Enter what’s on your slip. Deal? Great!!

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