Monday 180305

[rs-columns]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

WOD

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Complete 3 rounds for time of:

10 Power Cleans, 155#/105#

15 Push Jerk, 155#/105#

50 Double-unders

[/rs-box_content]

[/rs-one_half]

[rs-one_half]

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

Accessory

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

 

Complete 3 rounds NOT for time of:

6/6 Dumbbell Shoulder Press

20 Second Handstand Hold

For the handstand hold, perform free standing, use 2 spotters if needed!

[/rs-box_content]

[/rs-one_half]

[/rs-columns]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2018/03/Photo-Feb-18-8-51-51-PM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

Maiki with a huge pull!

[rs-space space=”30″/]

Submit Those Scores Before 6pm!!

You guys did a GREAT job last week of getting your scores in! Let’s have a repeat performance! You’ve done the work for 18.2, now get the credit. If you haven’t submitted them yet, do it now. Like right now. Stop reading, pull up the app or go to the CrossFit Games page, and get it done before the phone rings, the kids cry for you, the boss comes to ask you a question, or you get sucked into a re-run of Jersey Shore. Don’t try to tell me you don’t watch that show. Get on it and get some points for your team!

Leave a Comment

Your email address will not be published. Required fields are marked *