Friday 180323

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Complete as many reps as possible in 7:00 of:

3 – 6 – 9 – 12 – 15 – 18 – 21….

Thrusters, 100#/65#

Chest-to-Bar Pull-ups

This is a timed workout. If you complete 21 go to 24, if you complete 24 go to 27 etc.


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Great things happen here. Who knows what will happen for you during 18.5!


The video below briefly describes the 18.5 workout….which was 11.6 and 12.5. For the details on all movements standards and scaling options please check out the CrossFit Games Website or the app. We’ll brief the WOD as always, but if you’re competing in the Open be sure to read over and understand all that will be expected of you for this workout. Let’s have some fun CrossFit Evolve peeps!


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