Friday 180316

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Complete for time:

21 – 15 – 9

Deadlifts, 225#/155#

Handstand Push-ups

Then 21 – 15 – 9

Deadlifts, 315#/205#

50 Foot Handstand Walk After Each Set

Time Cap = 9:00

For scaled and age group variations, please check out the CrossFit Open Page.


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Yay deadlifts!


The video below briefly describes the 18.4 workout. For the details on all movements standards and scaling options please check out the CrossFit Games Website or the app. We’ll brief the WOD as always, but if you’re competing in the Open be sure to read over and understand all that will be expected of you for this workout. Let’s have some fun CrossFit Evolve peeps!


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