Friday 180309

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Complete 2 rounds for time of:

100 Double-unders

20 Overhead Squats, 115#/80#

100 Double-unders

12 Muscle-ups

100 Double-unders

20 Dumbbell Snatches, 50#/35#

100 Double-unders

12 Bar Muscle-ups

Time Cap: 14:00

For scaled and age group variations, please check out the CrossFit Open Page.


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“Wait! How many double-unders is that?!” 


The video below briefly describes the 18.3 workout. For the details on all movements standards and scaling options please check out the CrossFit Games Website or the app. We’ll brief the WOD as always, but if you’re competing in the Open be sure to read over and understand all that will be expected of you for this workout. Let’s have some fun CrossFit Evolve peeps!


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