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WOD
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Complete for time:
1K Row
60 Deadlifts, 165#/115#
40 Toes-to-Bar
20 Chest-to-Bar Pull-ups
18:00 Cap.
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Lucas and Garry are all smiles cause the Open starts TONIGHT!
18.1 Reveal!
Here we go! The reveal of 18.1 is going down tonight at 6pm at Evolve! Here’s what’s on the agenda:
Teams: Intramural Teams will be set up. If you’re on #kissourkettlebells you’re in luck. If not sorry, maybe the 2019 Open will be better for you. This is one of the benefits of being the dude who types the blog every night, you can pimp your team!
Prizes: We have some Rogue schwag to give away. For those who are signed up for the Open, this week you will choose which athlete will win the reveal WOD, Sam Briggs or Kristin Holte? Those who picked right will be entered to win a sweet prize!
The WOD: Some may choose to tackle the WOD Thursday night. If this is you, be ready to rock at 7pm!
Weekly Theme: Week 1 is LumberJACKED! Earn points for your team, wear a flannel and carry an axe or chainsaw to the WOD Friday. Okay, maybe just the flannel part.
With all of this awesomeness, if you haven’t signed up it’s not too late. Go the the CrossFit Games sit and get registered for the 2018 Open!
