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Saturday Teamwork!
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In Teams of 2 Complete:
Part 1:
21-15-9
Shoulder to Overhead, 145#/100#
Burpee Box Jump Over, 24″/20″
12:00 Cap
Partner 1 does 21, then Partner 2 does 21, Partner 1 does 15, then Partner 2 does 15, etc.
Part 2:
At 12:00 complete 3 rounds for time each:
7 Muscle-ups
21 Overhead Squats, 100#/70#
50 Double Unders
18:00 Cap
Partner 1 does 1 round of 7-21-50, then Partner 2 does 1 round of 7-21-50, etc.
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We think Saturday Teamwork is the bestest!
