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Saturday WOD!
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Complete for time:
30 Overhead Squats, 115#/75#, 60 Double-unders
20 Overhead Squats,155#/105#, 120 Double-unders
10 Overhead Squats, 195#/135#, 180 Double-unders
24:00 Cap!
This is you go, I go….Partner 1 does the first set of 30 squats + DUs, then Partner 2 does the 30 squats + DUs, Partner 1 does the 20 squats and 120 DUs, then Partner 2 does the set, etc.
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Last Saturday’s Ladies Deadlift Ladder!
