Saturday 180210

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Saturday WOD!

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Complete for time:

30 Overhead Squats, 115#/75#, 60 Double-unders

20 Overhead Squats,155#/105#, 120 Double-unders

10 Overhead Squats, 195#/135#, 180 Double-unders

24:00 Cap!

This is you go, I go….Partner 1 does the first set of 30 squats + DUs, then Partner 2 does the 30 squats + DUs, Partner 1 does the 20 squats and 120 DUs, then Partner 2 does the set, etc.


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Last Saturday’s Ladies Deadlift Ladder!


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