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Saturday WOD!
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18.0
Complete for time:
21 – 15 – 9
Dumbell Snatch, 50#/35#
Burpee-Over-Dumbbell
6:00 Cap!
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JT is excited for the In-house Comp, are you?!
In House Comp Day!
Below is the start time for the WOD 1 heats as well as the lifting order for WOD 2, The Deadlift Ladder. Be sure to come in and get warm in time for your heat! If your name is missing, is on there and shouldn’t be, or you are in the wrong division, please email jon@www.test.crossfit-evolve.com as soon as possible so we can make needed changes. See you at the Comp!
| Open: WOMEN | WOD 1 | WOD 2 Order |
| Diana N | 9:40 | 1 |
| Amy B | 9:40 | 2 |
| Jen-Way | 9:40 | 3 |
| Rebecca S | 9:40 | 4 |
| KT Smith | 9:50 | 5 |
| Nicole M | 9:50 | 6 |
| Corina G | 9:50 | 7 |
| Masters: WOMEN | ||
| Jessica | 9:50 | 8 |
| Susan S | 9:50 | 9 |
| RX Women | ||
| Megan | 10:00 | 10 |
| JoLynn | 10:00 | 11 |
| Afton | 10:00 | 12 |
| Chelsie | 10:00 | 13 |
| Jennifer W | 10:00 | 14 |
| Alyssa W | 10:10 | 15 |
| Brittany | 10:10 | 16 |
| Whitney T | 10:10 | 17 |
| Casey | 10:10 | 18 |
| Open: MEN | ||
| Mark W | 10:20 | 1 |
| Lucas M | 10:20 | 2 |
| Ben Roesler | 10:20 | 3 |
| Bradley S | 10:20 | 4 |
| Braden B | 10:20 | 5 |
| Masters: MEN | ||
| Rick Busch | 10:20 | 6 |
| Jerry T | 10:20 | 7 |
| Dave D | 10:20 | 8 |
| RX: Men | ||
| Dan Rush | 10:30 | 9 |
| Hez | 10:30 | 10 |
| Trey | 10:30 | 11 |
| JT Taylor | 10:30 | 12 |
| Ryan G | 10:30 | 13 |
| John B | 10:30 | 14 |
| Austin B | 10:30 | 15 |
| Tom S | 10:40 | 16 |
| Jake S | 10:40 | 17 |
| Lyman | 10:40 | 18 |
| Charlie | 10:40 | 19 |
| Murph | 10:40 | 20 |
| Maiki | 10:40 | 21 |
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