Monday 180226

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WOD

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Complete Every Minute on the Minute for 6:00:

Snatch x 1

Rest 2:00

Complete every :30 for 3:00:

Snatch x 1 (@80-85%)

Rest 5:00

Complete every 3:00 for 12:00:

5 Back Squats

Specific loading goals will be discussed at the WOD briefing!

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Who says you gotta be 14 to be a part of the Open?! These CrossFit Evolve Kids crushed 18.1 on Saturday!

Submit Your Scores!

Your score for 18.1 must be submitted by 5pm today! You can do it on the website or the app on your phone. Don’t forget…you’ve done the work, this is the easy part. Once submitted we have until Wednesday to validate your scores so they won’t show up on the leaderboard until that happens, so don’t freak out!

Believe it or not, it’s not uncommon for people to forget to submit their scores during the Open. Don’t be this person! Our advice? Do it through the app on your phone before you leave the gym. This prevents you from loosing the slip or forgetting to get it done!

 

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