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Strength
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Deadlift
Work to a heavy, but not maximal, set of 3 in 10:00.
Accumulate 10-15 Seated Box Jumps during this 10 minute time period. Progress to a height on the box that is challenging.
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WOD
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Complete 3 Rounds for time:
20 Deadlifts, 185#/125#
20 Box Jump Overs, 24″/20″
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It was a great day!
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Simply The Best. Ever.
What a great weekend! Thank you to all of the coaches, athletes, judges, friends, and family who showed up in force to pull it off. It was an awesome comp and we’re grateful we get to do this with you guys! Here’s how it shook out:
Masters Men
1 Dave
2T Jerry
2T Rick
Masters Women
1 Susan
2 Jessica
Open Men
1 Ben
2 Braden
3T Mark
3T Lucas
Open Women
1 Nicole
2 KT
3 Corina
RX Men
1 Tom
2T Murph
2T Hez
3 Maiki
RX Women
1 Chelsie M
2T JoLynn
2T Afton
3 Alyssa
Strong work to these guys and gals and all the rest of the competitors!
