Friday 180216

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WOD

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Complete as many rounds as possible in 7:00 of:

6 Handstand Push-ups

5/5 Front Rack Standing Lunge, 115#/75#

9 Handstand Push-ups

5/5 Front Rack Standing Lunge, 115#/75#

12 Handstand Push-ups

5/5 Front Rack Standing Lunge, 115#/75#

….continue in this fashion until time expires

*Score is the total number of Handstand Push-ups

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Gymnastics Accessory

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Not for time:

5 – 4 – 3 – 2 – 1

Low Plank Transitions

Push-ups

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Coach Lo dropping some WOD briefing knowledge!

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Scaling Today’s HSPUs!

What to do if you don’t have HSPUs for today? We got you covered!

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