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WOD
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The Lyon
Complete for time:
7 Squat Cleans, 165#/115#
7 Shoulder-to-Overhead, 165#/115#
7 Burpee Chest-to-Bar Pull-ups
Rest 2:00
Score is total time including the 2:00 rest periods.
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Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness Squadron at Peterson Air Force Base in Colorado Springs, Colorado.
He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism, leadership and strength of character. He was a sports standout in high school and at the Academy, and while serving in the Air Force, he inspired many to start CrossFit.
He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.
The 5th Annual In-House Comp is Here!!
Ok friends, tomorrow is the day! We hope you’ve gotten your name on the list, checked out the WODs, and gotten yourself squared away for a great day! Here are some deets:
Unfortunately we won’t be able to hold open gym on Saturday. If you’re an oly lifter you’re welcome to use the 2 back platforms but will be limited in plates during the deadlift ladder (skill day?)! Sorry for any inconvenience here!
Saturday WOD: The WOD will start at 9am and will be Workout 1: 18.0. We will run this as one large group. If you’re not competing in the comp this is a chance for you to throw down one of the WODs.
Immediately following the completion of the Saturday WOD, the first heat of the day will begin. We anticipate this to be around 9:30. Exact heat times will be posted on the blog tomorrow for WOD 1 so you know right when you’ll be going. Make sure you’re here and warmed up in time for your heat start. We’re going to be on the clock today, just like any other comp.
After completion of WOD 1, there will be a break when the deadlift ladder is set up. Then it will be go time for WOD 2.
Upon completion of WOD 2 we will post the heat times for WOD 3. We will give you a bit of rest before WOD 3. Our suggestion is to bring food with you so you don’t need to leave. If you have to go, make sure you’re back before your heat starts!
Once things wrap up we’ll tally scores, hand out the coveted In House Comp prizes, and then drink beer. Sounds fun right?! See you there!
