Wednesday 180131

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Complete for time:

75 Dumbbell Snatch, alternating, 50#/35#

50 Hand Release Push-ups

100 Double-Unders

75 Wall Balls, 20#/14#)

50 Box Jumps, 24″/20″

100 Double-Unders

75 Dumbbell Goblet Squats 50#/35#

50 Toes-to-Bar

100 Double-Unders


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Coaches, parents, and kids…all representing!

So You Haven’t Signed Up For The Open?

Well what are you waiting for?! Slowly but surely the CrossFit Evolve Open roster is growing. Yes, you can wait until the very last second to get signed up, but there’s really no reason to! Stine and KV has put together the entire calendar of events for the gym and it’s going to be the raddest Open at Evolve yet. So follow this link and get yo’self registered!

One thing to keep in mind is that as in years past, the Evolve WOD on Fridays will be that week’s CrossFit Open WOD. You’re going to do the workout either way, you might as well sign up and get the chance to enter your score and be a part of arguably the largest athletic event in the world. That’s pretty cool!

And if you haven’t done so yet, throw your name into the hat for the 5th Annual In-House Comp on Saturday. It’s going to be awesome! Sign up on the analog clipboard at the gym.

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