Wednesday 180110

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WOD

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Complete for load:

Back Squat

1 – 5 – 1 – 10 – 1 – 20

Rest 3:00 – 5:00 between rounds. Don’t be afraid to push the weight today! Goal is to have the sets of 1 to be above 80% 1RM.

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Strentching

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1:00 Seated Straddle

1:00: Couch Stretch, Left

1:00 Couch Stretch, Right

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Athlete of the Month: Kortney!!

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January Athlete of the Month is Kortney C!

Kortney is January’s Athlete of the Month! She just had her 2 year anniversary at Evolve and we couldn’t be prouder of her and the strides she’s made! She’s never short on smiles when you see her and she keeps a super positive attitude even during the most difficult of workouts or movements. That attitude coupled with consistent training has allowed Kortney to make huge progress since she started. Way to go Kort! When you see her please give her a fist bump and tell her “great job”!!!

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