Wednesday 180103

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Complete for Load:

Power Snatch

3 – 2 – 1 – 3 – 2 – 1


3 – 3 – 3


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Lisa rocking the overhead position!

Power Snatch and Deadlifts.

Today’s strength work will have us performing a wave of power snatches. The first sets of 3, 2, and 1 should be lighter than the second sets of 3, 2, and 1. As you’re warming up, a target for that first set of 3 will be around 75-80% of your power snatch 1 Rep Max. Weight will go us for the sets of 2 and then 1. For the second set of 3, shoot start heavier than the first set of 3 and continue to exceed the previous set.

Once we get through the power snatches we’ll finish with 3 sets of 3 of the deadlift. That first set of 3 will be heavier than the last power snatch and you’ll add weight each time. This won’t necessarily be working to a 3 rep max, but don’t hesitate to add weight each set.

For both the power snatch and deadlift, we’ll have a running clock and the sets will be performed all together every 3 minutes. This will be a fun day of weightlifting, don’t miss out!

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