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WOD
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Complete every 2:00 for 10 sets:
2 Hang Power Cleans + 1 Power Clean + 1 Push Jerk
Please read below!
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Accessory
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Complete 3 sets NOT for time of:
10 Parallette L-Sit Taps
15 V-ups
10 Back Extensions
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Dan slaying some dubs!
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Maxin’ Out.
Today you get a chance to sling some heavy weight around. 10 sets of the complex are prescribed to give you ample opportunity to build to some heavy later sets. The added benefit of all of these sets is that you’ll have the opportunity to clean things up under load. Focus on the points of performance the coaches give you during the briefing and you’ll be dialed in as the weight gets heavy.
After the 2 hang power cleans, you guys can drop the bar and regrip to hit the power clean from the floor. Be quick here, this isn’t an opportunity to rest, but rather and opportunity to get yourself into a solid starting position and nail the power clean.
Have fun with it today, heavy barbell complexes never disappoint!
