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Saturday Teamwork!
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In teams of 2 complete as many rounds as possible in 10:00 of:
21 Deadlift, 155#/105#
15 Box Jump Overs, 24″/20″
9 Handstand Push-ups (scale will be standard push-ups)
Alternate each round.
Rest 5:00
Complete as many rounds as possible in 10:00 of:
15 Ring Dips
15 Ring Rows
Alternate each round.
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Tony!
