Monday 180129

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]


[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Complete for max reps:

5:00 Front Squats, 95#/65#

5:00 Cal Row

Check out the post below for a little bit more!


[rs-space space=”30″/]

[rs-image img_url=”” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]


You Get What You Give.

This is a beautiful concept. Nothing is free, nothing is given. It is, however, earned. The daily workouts are just a small example of many opportunities you have on a daily basis to get what you give. Get after it in the gym and you’re likely to get after it everywhere else. The opposite is also true. Today’s workout is very simple. There’s a 10 minute clock. For the first 5 minutes you will do as many front squats as possible. For the second 5 minutes you will row as many calories as possible. In the end you’ll have one big number, front squat reps + cals. Simple.

Take the opportunity this week, in and out of the gym, to give your all. You’ll be rewarded with much more than a number on a whiteboard!

Leave a Comment

Your email address will not be published. Required fields are marked *