Friday 180119

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WOD

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CrossFit Open WOD 16.3

Complete as many rounds as possible in 7:00 of:

10 Power Snatch, 75#/55#

3 Bar Muscle-ups

Compare to 1/15/16

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Accessory

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Complete 3 rounds NOT for time:

10/10 Bulgarian Split Squats

20 V-Ups

:30 Second Upper Back Foam Roll

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These kids!!

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Good Luck Evolve Kiddos!

Saturday is going to be a big day from some of our CrossFit Evolve kiddos! CrossFit Frontier in Cheyenne is hosting their Second Annual CrossFit Juniors Competition. These guys have done a great job of creating a fun, laid back event that allows the kids to throw down CrossFit Kids style and to show off all of the hard work they’ve been putting in at the Evolve Kids Program. It’s completely age appropriate and it’s going to be a great time for the kids as well as for their CrossFitting parents who get to go cheer them on! The last few weeks of practice have led to huge PRs for these guys, from getting those first pull-ups and toes-to-bars to mastering the art of jumping rope. As it is with the grown-ups, it’s amazing how simply signing up for an event like this can lead to huge progress through practicing to tighten up. By they way, have we mentioned the CrossFit Evolve In-House Comp yet?!

If you see the Evolve kids around the gym wish them luck, and send all of the good vibes their way on Saturday!!

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