Friday 180112

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WOD

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CrossFit Open WOD 17.2

Complete as many rounds as possible in 12:00 of:

2 Rounds of:

20 Standing Lunge, 50#/35#

16 Toes-to-Bar

8 DB Power Cleans, 50#/35#

2 Rounds of:

20 Standing Lunge, 50#/35#

16 Bar Muscle-ups

8 DB Power Cleans, 50#/35#

If you remember 17.2 had a 50′ walking lunge. To accommodate this we had to run heats of 4-5 people. Do make this work for the daily WOD, we’re adjusting to 20 reps of an alternating standing lunge. This will be very close to the time of the original WOD without the difficult logistics.

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Accessory

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3 x 5 – 10 Partner Glute/Ham Raises

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Good luck to this dude this weekend!

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Good Luck Lifters!

On Saturday and Sunday Lyman, Lisa, Charlie, and Aaron R will be lifting at the State Weightlifting Championships held at Pinnacle Weightlifting in Colorado Springs. We’re super proud of these 4 who have been working their tails off to get ready to step out onto a platform and give their best 3 attempts at the snatch and clean and jerk. We’re sending all of the good vibes your way crew, get after it!!!

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