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Happy New Year!
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2018
Complete for time:
Row 2000m
18 Push Jerks, 205#/145#
We will run heats during the 9am and 10am today to get you through this! If scaling the jerk weight, choose a load that won’t let you do more than 10 reps unbroken. It’s the new year, go heavy!
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Here’s to another great year!
Today’s Hours!
Here’s our New Years Day Hours! Come get some and start the year right!
9am WOD
10am WOD
11am Open Gym
We will see you there!!