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WOD

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The 12 Days of Christmas

Complete for time:

1. Push-ups

2. Toes-to-bar

3. Burpees

4. Pull-ups

5. Box Jumps, 24″/18″

6. Ball Slams, 40#/30#

7. Squats

8. Lunges

9. Kettlebell Swings, 55#/35#

10. Sit-ups

11. Wall balls, 20#/14#

12. Clean and Jerk, 135#/95#

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Yay Marie!

December Athlete of the Month: Marie D!!!

Oh so late with this, sorry!! But here she is, Marie is the December Athlete of the Month! Marie has been with us since our early days, logging in over 7 consistent years as part of the 6am crew. It takes a special type of person to drag themselves out of bed and throw down a WOD that early in the morning. To be consistent with it for this long is amazing! Thank you Marie for being a part of the Evolve community for so many years!!!