Friday 171208

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WOD

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Complete 3 rounds for time of:

20 Handstand Push-ups

40 Wall Balls, 20#/14#

80 Double-unders

20:00 Time Cap.

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Gymnastics Pulling

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3 x 10 Lat Pull Down w/ 10 second Pause at Quads After Last Rep

3 x 10 Second Ring Hold at Chest + 5 Ring Rows

Scale this up to 10 second chin-over-bar hold + 5 strict pull-ups

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It’s that time of year!

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Olson’s Pajama Project.

The 2017 Olson’s Pajama Project is back and ready to roll beginning NOW through December 15th . Olsons’ Pajama Project was created to honor the late Sharon Olson, a longtime teacher and school board member in Loveland. Prior to passing away, she asked my friend, Dave Irby, to help her make her dream of pajamas for all kids come to life. In the last 3 years we have gathered over 1,000 pairs of pajamas for students around Northern Colorado.

– You can help our project in 2 ways:
1.) DONATE new pajamas size 6 months- adult large and XL (adult sizes are always needed)
2.) REQUEST pajamas for students that could benefit from a new pair of pajamas and we will deliver them.

You can find the ONLINE order form HERE.
WATCH our video (by Copper Cup Productions) HERE.

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