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WOD Part 1
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Front Squat
2 – 2 – 2 – 2
We’ll have 15 minutes to work to a 2 rep front squat.
Then we’ll take 3:00 to transition to Part 2.
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WOD Part 2
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Complete for time:
15 Front Squats, 135#/95#
Cal Row, 30/25
15 Front Squats, 135#/95#
Loading for the front squats should allow for the firs set, if not both, to be done unbroken. We’ll start this waterfall style to accommodate numbers.
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Alyssa moving the bar fast!
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Let’s Party!!
Mark your calendars!! The Annual CrossFit Evolve Holiday Party will be on Sunday December 3rd at 5pm! This year the party is going to be held at the gym, old school style. The reality is that each year this party gets bigger and bigger and it has become really difficult to find a place that can accommodate us, provide the things we’re after, and be kid friendly to our little Evolvers. So we’ve decided to do it ourselves! It will be super low key and super fun! We’ll give some more details as it gets closer, but for now save the date!!
