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WOD
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Complete 10 rounds for time of:
5 Ring Dips
7 Pull-ups
10 Burpees
25:00 Cap for Today!
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Hannah getting after it!
Runners Unite!
You’ve seen the Ragnar Posts here and here, right? We already have an Ultra Team signed up, but we need more! Libby T has put together an 8 person team…well a 5 person team, but they need 8 total, so we’re looking for 3 more CrossFit Evolve peeps ready to head to the hills and run in the trail relay in Snowmass. This year they’ve added a CrossFit Division so there’s no reason not to. The only catch is that we need at least one more lady to meet the team requirements. Interested? Great! There are flyers around the gym with Libby’s contact info. Shoot her an email or talk to her in person. Let’s get on it, the rates go up in mid-December so the earlier you sign-up the better. Let’s get after it!
