Saturday 171118

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Saturday Teamwork!

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In teams of 2 complete 5 rounds for time of:

8 Synchro Power Cleans, 135#/95#

10 Synchro Front Rack Lunges (lunges are in place), 135#/95#

12 Synchro Bar Over Burpees

Run 200m (together)


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Saturdays are for teamwork! 


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