Saturday 171111

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Saturday Teamwork!

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In teams of 2 complete the following for time:


3 Rounds of:

30 Squat Cleans, 95#/65#

30 Pull-Ups

800 Meter Run

Squat Cleans and Pull-Ups are team totals, divide as needed.

Runs are alternating 200 meter repeats per teammate.


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On this Veteran’s Day, thank you to all of you who served. 


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