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WOD Part 1
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Complete every 90 seconds for 7 sets:
2 Power Snatches
The goal is to prep for Isabel. Start light and build each set.
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WOD Part 2
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Isabel
Complete for time:
30 Power Snatches, 135#/95#
This should be short duration and a moderate load. This should not go longer than 10 minutes so that is your goal for today!
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Just some of the Evolve gang who drove an hour to cheer for their friends on Saturday!
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Strong Work Crew!
What a great weekend!! Strong work to all of you who put yourself out there on the competition floor! That’s a big deal and we’re proud of your for doing it. Also a giant thank you to all of the Evolve crew, friends, and family who came out to support your friends. Community is a word that’s thrown around a lot. Actions speak way louder than words, and your support shows just how awesome the CrossFit Evolve community is. You guys represented like no other this weekend, and we are grateful not only for your support but for the fact that you make our CrossFit Evolve community what it is. Thank you for that!
