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WOD
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DT
Complete 5 rounds for time of:
12 Deadlifts, 155#/105#
9 Hang Power Cleans, 155#/105#
6 Push Jerks, 155#/105#
Compare to 4/3/17, 5/17/13, 9/3/10, 6/14/11
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Accessory Work
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Complete 3 rounds NOT for time:
10 Press Ups
10 Z Press
Use either KBs for DBs for these movements.
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In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
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Hoodies V. 2017.
It’s that time of year! Our own Bill Fisher has come up with a fantastic design for this years hoodies and we’re excited to get them goin. We’re going a little more subtle than in years past…..black zipper front with a 2″ patch on the front left. It’s not loud, but it makes a statement. We think you’ll like it!
On Monday afternoon we’ll have sample sizes at the gym. These have been washed in cold water and dried on low so they’ve shrunk a little. A hot wash and high heat will shrink them more. Here’s the details:
If you want one, you have to order it. WE WILL NOT STOCK THESE!!! If you want one, you’ve got to order it. And you will want one, so be sure to get on it!
An order sheet will be on hand. We’ll need your first and last name and size. When the order is placed we’ll charge your account.
Cost is $45. For this year we’ve gone with Independent blended fleece lined hoodies – nothing but the best!
Please let us know if you have questions!!
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