Friday 171124

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Strength

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Complete every 2:00 for 6 sets:

3 Power Cleans

The first 1-2 sets can be light and the loads should progress to significantly challenging for the last 2 sets. The bar can be dropped between reps but a no set of 3 should last longer than 20 seconds.

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Conditioning

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Complete 3 rounds for time of:

90 Double-unders

30 Sit-ups

Goal is sub-7 minutes!

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Synchro wall balls!

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Regular Gym Hours Today!

The best way to recover from a holiday spent eating and drinking is to lift some heavy weights then do some conditioning work. Lucky for you that’s exactly what’s on the menu for today! We will be on our regular gym hours today so you have ample opportunity to increase your fitness before you go battle the black Friday crowds. See you in there!

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