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WOD Part 1
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Complete for time:
45 Wall Balls, 20#/14#
45 Sumo Deadlift High-Pulls, 135#/95#
45 Handstand Push-ups
45 Wall Balls, 20#/14#
Firm 12:00 cap. If you don’t finish your score is 12:00 + number of remaining reps.
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Mobility and Midline
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30 Second Pike Stretch
30 Second Heal/Toe Stretch (left heel on right toe, right hand to left foot)
30 Second Heal/Toe Stretch (right heel on left toe, left hand to right foot)
30 Second Kettlebell Box Stretch
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This big fella is just one of the Evolve crew throwing down this weekend!
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Turkey Challenge Details!
Lots of your friends are throwing down at the Turkey Challenge this weekend. You can find answers to all your questions here on the Turkey Challenge Website. Here are some details:
Masters Team: KV’s OGs (masters division): KV, JoLynn, Tom S, Jon
Open Team: #poundsign (open division): Jeff, Trey, Megan F, Lisa
Pro Female: Coach Tay
Pro Male: Tito (yes he moved back home to the mountains but you know he’s still family!!)
Open Male: Lyman, Charlie, Shane R
The Masters Teams start tonight at 5:30pm. The Open Team and Individuals start Saturday morning with the Open Men starting at 9:15.
