Friday 171103

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Strength

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Complete every 90 seconds for 6 sets:

1 Snatch Balance + 1 Overhead Squat

The goal is to focus on mechanics and quality of movement. You can add weight between sets, but only if things are perfect. If they’re not, get it squared away before worrying about load.

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WOD

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Complete 5 rounds for time of:

6 Strict Handstand Push-ups

12 Chest-to-Bar Pull-ups

24 Front Rack Kettlebell Lunges, 70#/55#

15:00 Time Cap on this one. 

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Abby going overhead!

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Volunteer at the 2017 Turkey Challenge!

Missed the registration window for the Turkey Challenge? Don’t want to compete but want to be part of the fun? Well you’re in luck…the Turkey Challenge is looking for volunteers and judges for the big event on Nov 17-19. Without volunteers great events like this simply wouldn’t be possible.

If you’re interested, head over to the Volunteer Registration Page and get signed up!

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