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WOD
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Part 1: 0:00-10:00
in 10:00 work to a 3RM Shoulder Press
10:00-15:00 Transition
Part 2: 15:00 to Finish
20 – 35 – 50
Burpee (w/Jump to Plate)
Kettlebell Swing, 55#/35#
For Part 2 the goal is sub-15:00. Get after it!
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A little TBT to Meg and Lisa throwing it down at Girls Gone RX!
Ragnar? I Don’t Even Know Her!
Hey remember that time we told you about the Ragnar Trail Relay in Snowmass and that we already had fielded an Evolve Ultra Team? Yep it’s going to be great! Since then several folks have asked about setting up another team. Libby B has taken the bull by the horns and started organizing another Evolve team to dominate the new CrossFit Division! If you’ve thought about participating here’s your chance. Grab Libby at the gym and tell her you’re in, find one of the signs she’s put up and grab her email, or ask a coach to pass your name on to her. So many ways to make it happen, how can you not?
Wanna see what it’s all about? Check out the video below!
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Good