Monday 171016

[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]

WOD

[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]

Complete 5 rounds for time of:

3 Power Cleans, 225#/155#

3 Front Squats, 225#/155#

3 Jerks, 225#/155#

[/rs-box_content]

[rs-space space=”30″/]

[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2017/10/Photo-Sep-15-9-41-38-PM.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]

The season has come to an end! See you next year rec league kickball!

Today.

The goal for today is to use a load that is very heavy but still be able to complete this workout in under 10 minutes. If you scale the workout and finish in under 5 minutes, the load was too light and they should do 1 – 2 more rounds with a little more weight on the bar. You wouldn’t want it to be TOO easy!

Following the workout we’re going to train grip a little bit. Once everyone is done, we’ll complete a 200m plate pinch walk with 25# plates for the fellas, 15# plates for the ladies. It’s a cool down that makes your hands strong!

Leave a Comment

Your email address will not be published. Required fields are marked *