Saturday 170930

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Saturday Teamwork!

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As a team of 2 complete as many rounds as possible in 10:00 of:

3 Synchro Burpee Box Jump Over, 24″/20″

3 Synchro Deadlift, 225#/155#

6 Synchro Burpee Box Jump Over

6 Synchro Deadlift

9 Synchro Burpee Box Jump Over

9 Synchro Deadlift

Continue adding 3 reps per round until the 10:00 is up. 

The synchro for the BBJU is chest on the floor at the same time.

The synchro for the deadlift is standing tall with the bar at the same time.


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We hope this is how you look after the 10 minutes…it means you did it right!

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