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WOD
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Complete 3 rounds for time of:
20 Toes-to-Bar
20 Thrusters, 95#/65#
20 Lateral Bar-Over Burpees
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The Prison Yard: Brought to you by Tom and Jon McSawyer Construction.
CrossFit Evolve Kickin’ Balls!
Tonight your resident CrossFit Evolve Kickball Team will be throwing down at 6:15 PM at Rolland Moore Park, Field #1. The team has had some big wins and some tough losses this season, but we feel like all the work we put in this week has set us up for victory. Team, if you haven’t been to a game yet we’ll have your jersey for you when you show up! For the Evolve gang, if you have nothing else going on and are looking for some free entertainment, come get rowdy with your squad!!
