Tuesday 170822

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Strength

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Complete 5 sets of the following complex:

1 Snatch + 1 Hang Snatch + 1 High Hang Snatch

Use 50-70% of your 1RM and rest 1:00 between sets.

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WOD

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Complete for total reps:

3:00 Ball Slams, 40#/30#

3:00 Toes-to-Bar

2:00 Ball Slams, 40#/30#

2:00 Toes-to-Bar

1:00 Ball Slams, 40#/30#

1:00 Toes-to-Bar

Score will be total reps completed.

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Nailed it!

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Strong Work!

A shout-out to Team Three Badasses And Dave who went down to the Fossil Games over the weekend and got after it. When asked how it went the response was that they didn’t get first, they didn’t get last, but no team had more fun than they did. Love it! And thanks to the Evolve friends who went down there to cheer on Dave, Tom, Jessica, and Jo Lynn! Great work you guys!

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