Friday 170818

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Skill

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Rower Seat Roll-Outs (see below)

Accumulate 25 reps

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WOD

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Nancy

Complete 5 rounds for time of:

Run 400m

15 Overhead Squats, 95#/65#

Compare to: 5/15/15, 4/22/14, 6/21/13, 8/31/12, 11/2/12

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Alyssa and Jen crushing the partner deadlifs at the Power Up Impallas Fundraiser! Strong work ladies!!

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Accessory Work: Rower Seat Roll-Outs

Following the WOD today you’re accessory work will be 25 total reps of rower seat roll-outs. These are a CrossFit version of the old school ab-wheel. These hit you in a different way, have fun with it!

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