[rs-columns]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
Strength
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Split Jerk:
5 x 3 w/ Barbell: Footwork Focus
Then Complete 5 sets of the following complex:
2 Push Jerk + 1 Split Jerk @ 50-60%
Rest 1:00 between sets.
[/rs-box_content]
[/rs-one_half]
[rs-one_half]
[rs-box_content style=”basic_block” txt_color=”#000000″ bkg_color=”#ECECEC” brd_color=”#636363″]
WOD
[rs-divider type=”solid” brd_width=”1″ brd_color=”#636363″/]
Complete as many rounds as possible in 8:00 of:
40 Double-unders
2 Power Cleans, 135#/95#
40 Double-unders
4 Power Cleans, 135#/95#
40 Double-unders
6 Power Cleans, 135#/95#
Continue adding 2 power cleans per round.
[/rs-box_content]
[/rs-one_half]
[/rs-columns]
[rs-space space=”30″/]
[rs-image img_url=”https://www.crossfit-evolve.com/wp-content/uploads/2017/08/Photo-Mar-15-5-48-35-PM-1.jpg” link=”” alt=”” width=”400″ height=”” class=”” type=”img-rounded” border=”img-polaroid” new_win=”no” margin=”” pos=”center” wrap=”no”/]
Get it Murph!
[rs-space space=”30″/]
The CrossFit Games Contest is Closed!
It all starts today! We hope you find some time over the next 4 days to watch The 2017 CrossFit Games!! The entries for the CrossFit Evolve Games contest are closed and everything is under lock-and-key. Upon completion of the games we’ll announce the winner. For the 92% of you who put Katrin, Fraser, and Team Mayhem, if that’s how it shakes out we’ll figure out a second tie-breaker….but we’re fairly sure it won’t come to that!
