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WOD
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Donny
Complete for time:
21 – 15 – 9 – 9 – 15 – 21
Deadlift, 225#/155#
Burpees
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U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.
CrossFit Evolve Athlete of the Month: Jenny H!!
Starting today, each month we are going to acknowledge a member of the CrossFit Evolve community. We talk about it during our intros, we write about it on our blog, and we capture it through our gym events (have you signed up for kickball yet?)…our community of athletes is everything to us and is what makes our box so special! This idea has been kicked around on and off for some time and recently Meg G suggested we do this, so we finally pulled the trigger. So this month….Jenny G!!!
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Evolve Athlete of the Month: Jenny H!
Jenny grew up in the midwest and lived in places like Ohio, Nebraska, and St. Louis. 8 months ago Jenny came to Fort Collins and has been one of Evolve’s most consistent athletes ever since. She’s been training at CrossFit for 3 years and says that the snatch is her favorite movement.
Jenny has been a fixture of the afternoon WODs and can be found post-WOD setting an excellent example for us all by cooling down and performing mobility work after EVERY WOD!! Jenny’s focussed consistency and her warm, outgoing personality make it a pleasure to coach and is a great representation of our Evolve community! Thank you for being a part of Evolve Jenny!
