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Accessory
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Kettlebell Windmills
Complete 3 sets with each arm. Select a light weight and aim for 7-10 reps per arm per set.
See the video below! This will be completed after the WOD.
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WOD
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Annie Meets Grace!
Complete for time:
50 Double-unders
50 Sit-ups
10 Power Clean and Jerk, 135#/95#
40 Double-unders
40 Sit-ups
8 Power Clean and Jerk, 135#/95#
30 Double-unders
30 Sit-ups
6 Power Clean and Jerks, 135#/95#
20 Double-unders
20 Sit-ups
4 Power Clean and Jerks, 135#/95#
10 Double-unders
10 Sit-ups
2 Power Clean and Jerks, 135#/95#
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All the HSPUs!
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The Windmill, But First…..
Kickball:
There is no kickball game on Friday! We will see everyone at 7pm on Friday 9/8!
Labor Day Hours:
Friday: Regular schedule!
Saturday: 9am WOD, 10am Open Gym
Monday: 9am WOD, 10am WOD, 11am Open Gym Only
Tuesday: Back to the regular schedule!!
Now that we have that out of the way, today’s accessory work is the windmill. For this you’ll choose a very light kettlebell for your first set. Don’t get greedy here, this movement is more challenging than you think. Take a look at the video so you have an idea of what to expect. The desired range of motion is hand to the foot, but don’t be surprised if you’re not able to get there right away. It might take a little practice but you’ll get there!
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