Tuesday 170801

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Strength

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Complete 5 sets of the following complex:

2 Power Snatch + 1 Hang Power Snatch + 1 Hang Snatch

Use 50-60% of your 1RM and rest 1:00 between sets.

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WOD

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Complete for time:

21 – 15 – 9

Kettlebell Snatch, 55#/35#

Run 100m

Directly into

21 – 15 – 9

Toes-to-Bar

Box Jump Overs, 24″/20″

For the KB Snatch and run, it is 21 KBS, run 100m, 15 KBS, run 100m, 9 KBS, run 100m, then into the next 21-15-9. Alternate hands as needed for the KBS.

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Austin deadlifting away!

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The Games Start This Week!

Remember back in February when you participated in the CrossFit Open? The we went got to watch several weeks of Regionals streamed online? Well it was all a funnel for this week! The 2017 CrossFit Games starts on Thursday and lasts through the weekend. With a new home in Madison, Wisconsin this year it should be another great games. 

We always get lots of questions on how to watch the games. CrossFit HQ makes it super easy for you to catch all the action!

First check out the How To Watch The 2017 CrossFit Games Page.

Here it talks about how to watch the games on the CrossFit Games website, through CBS, or on CrossFit’s Facebook Page!

Another question is when certain events are happening. To keep up with this download the CrossFit Games App. Do this by visiting the link above and clicking “Download App” from the menu bar. Super easy!!

To get in the spirit of the games, we have a little contest for you! Who do you think will stand on top of the podium? We will have some paper and a box for you to place your guess. Here’s what you’ll write down:

  1. 1st place Male
  2. 1st place Female
  3. 1st place Team (tiebreaker)

Those who choose right will not only win a cool prize, but you’ll also have bragging rights for the next year. Come get it!

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