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WOD
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White
Complete 5 rounds for time of:
3 Rope Climb
10 Toes-to-Bar
21 Walking Lunges, 45#/25# plate
Run 400m
For large groups we’ll run a staggered start.
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U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on October 22, 2011 in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked her unit with an improvised explosive device. She is survived by her husband Captain Jason Stumpf, her parents Robert and Deborah, brother Josh, and sister Brittney.
Happy 4th of July!!
Happy Independence Day!! Remember we have holiday hours today:
9am WOD
10am WOD
11am Open Gym
We’ll run the Hero WOD White with a staggered start to accommodate everyone so plan on being here. This is a long WOD, so be sure to be on time so you don’t miss the briefing, warm-up, and start!
