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Saturday Teamwork!
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In teams of 3 complete the following for time:
100/70 Cal Row
30 Clean and Jerks, 135#/95#
Run 200m (relay style)
50 Ball Slams, 40#/30#
Run 200m (relay style)
30 Clean and Jerks, 135#/95#
100 Burpees
Switch partners as needed. For the run, it’s relay style with each partner running 200m.
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All the rowing!
