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WOD
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Complete for time:
60 Wall Balls, 20#/14#
40 Pull-ups
20 Deadlifts, 225#/155#
40 Wall Balls, 20#/14#
20 Pull-ups
10 Deadlifts, 225#/155#
20 Wall Balls, 20#/14#
10 Pull-ups
5 Deadlifts, 225#/155#
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Deadlifts for Days!
CrossFit Evolve Kids Sign-ups Are Still Going!
We posted details about the CrossFit Evolve Kids Summer Program last week. Sign-ups are still going on, if you’re interested please contact Lauren by email at lauren@www.test.crossfit-evolve.com and get registered. Kendra, Lauren, and Stine do a fantastic job with the young CrossFitters, and just like you guys, these kids get way more out of it than fitness, though if you’ve seen the kids that have been in the past programs move, you know that’s dialed in too! Here’s the details:
June 20th to July 29th
Tuesdays 7-8pm and Saturdays 8-9am
Ages 5-12
Cost: $150 for the entire session
Hit us up with questions!!
